Today we discuss social anxiety during the holidays. We cover what exactly social anxiety is and is not, and tips on how to navigate through this holiday season. Also, what do Martha Stewart, Stuart Smalley, and Jim Carrey all have in common? Listen to find out. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk
Today we discuss social anxiety during the holidays. We cover what exactly social anxiety is and is not, and tips on how to navigate through this holiday season. Also, what do Martha Stewart, Stuart Smalley, and Jim Carrey all have in common? Listen to find out.
Buy my new anxiety workbook - 'Find Your Calm'