It's Me, Dr. Z

Session 8: Frenemies - Perfectionism and Procrastination.

Episode Summary

Today, John and I talk about the famous Frenemies: Perfectionism & Procrastination. We explore the unique connection between the two, how these particular patterns develop and what we can do to break this cycle. Also, John makes a tech glitch - finally. And I decide I’m going to just be 22 from now on. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

Today, John and I talk about the famous Frenemies: Perfectionism & Procrastination. We explore the unique connection between the two, how these particular patterns develop and what we can do to break this cycle. Also, John makes a tech glitch - finally. And I decide I’m going to just be 22 from now on.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk