It's Me, Dr. Z

Session 7: THE B WORD... Boundaries

Episode Summary

On Sunday night's chat we cleared up some common misconceptions of what a boundary actually is, discussed what boundaries look like, how to establish them, and when to implement them. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

On Sunday night's chat we cleared up some common misconceptions of what a boundary actually is, discussed what boundaries look like, how to establish them, and when to implement them.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk