It's Me, Dr. Z

Session 4: Patterns of The People Pleaser

Episode Summary

Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered. 

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk