Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.
Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.
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