It's Me, Dr. Z

Session 23: The Holiday Blues

Episode Summary

Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

 Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. 

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk