It's Me, Dr. Z

Session 16: Social Anxiety Disorder

Episode Summary

Today, John and I discuss the topic of social anxiety disorder (SAD). We explore what SAD is and how the nuances manifest differently across people. We also review various treatment approaches and general coping strategies. Also, Jaime and John bond over Fight Club...but not Star Trek Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

Today, John and I discuss the topic of social anxiety disorder (SAD). We explore what SAD is and how the nuances manifest differently across people. We also review various treatment approaches and general coping strategies. Also, Jaime and John bond over Fight Club...but not Star Trek

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk