It's Me, Dr. Z

Session 14: High Functioning Anxiety

Episode Summary

Today, John and I discuss high functioning anxiety. We explore the symptoms, and underlying reasons why it can develop, as well as what you can do to help reduce it. In addition, John proposed a group field trip for November to go see the new Top Gun Movie. Buy my new anxiety workbook - 'Find Your Calm' https://amzn.to/3q29PRk

Episode Notes

Today, John and I discuss high functioning anxiety. We explore the symptoms, and underlying reasons why it can develop, as well as what you can do to help reduce it. In addition, John proposed a group field trip for November to go see the new Top Gun Movie.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk