In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be. The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms Follow Dr. Z on Instagram : @dr.z_psychologist Website: https://www.drjaimezuckerman.com/
In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be.
The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms
Follow Dr. Z on Instagram : @dr.z_psychologist
Website: https://www.drjaimezuckerman.com/